1KG Dumbbell - 2pcs

Specifications: 15 × 10 × 5.5 cm
Main Materials: Cast iron, liquid PVC

Product Features:

• Cast iron technology makes the dumbbell comfortable to hold.

• Suitable for indoor or outdoor use.

• Can be used for yoga, fitness exercises, and other sports activities.

How to Use:

• Dumbbell training can help prevent sagging arm muscles and improve arm lines.

• Stand with feet shoulder-width apart, maintain balance, keep shoulders back and abdomen in.

• Keep the upper arm and forearm at a 90-degree angle with palms facing forward.

• Slowly push the dumbbell upward, preferably at a steady pace while exhaling.